Our Mission

We specialize in building stronger, faster, and more resilient athletes and active adults through data-driven training – delivering lasting performance and confidence, both in competition and everyday life.

Trusted By Athletes Everywhere

OUR STORY

Sports defined my childhood—my siblings and I would try anything athletic, and my ultimate dream was to become a professional athlete. As I grew older, I became obsessed with training, diving deep into books, forums, and conversations with lifters and athletes. I was determined to unlock the physical performance I needed to compete at the highest levels.

By the end of high school, despite huge progress and endless dedication, reality set in: a career in sports wasn't in my future. I had a few athletic scholarship offers, but it was clear that my strongest potential lay elsewhere. Instead, I accepted a full academic scholarship to the University of Arkansas, aiming to combine my passion for sports performance with medicine and pursue a career as an orthopedic surgeon.

Ironically, I tore my ACL playing pickup basketball just before my sophomore year. The rehab process was grueling but eye-opening. Spending countless hours in medical facilities—rehabbing myself, meeting doctors, and closely observing the recovery process—I realized something important: rehab is valuable, detailed, and rewarding, but it's fundamentally about returning people to where they started.

That wasn't enough for me. I wanted to push beyond just recovery—I wanted to help people become stronger, faster, and better than ever before. I didn't just want to repair injuries; I wanted to enhance performance. Reflecting on my own high school struggles to find reliable information and effective training, I decided to become the resource I wished I'd had.

That's when I shifted my path: instead of becoming the doctor who repaired broken athletes, I would be the coach who created unstoppable ones.

Credentials

I’m a Certified Strength and Conditioning Specialist (CSCS) who’s completed extensive continuing education in advanced athletic performance. With experience coaching over 1,000 athletes—including NCAA Division I and professional athletes—I know exactly what it takes to elevate performance, prevent injuries, and achieve real results.

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Who We Work With

Competitive Team Sport Athletes

Football, soccer, lacrosse, basketball, and other field-based athletes looking to get faster, stronger, and build durability that translates onto the field.

Olympic and Strength Athletes

Track and field, golf, swimming, gymnastics, figure skating, and other Olympic sport athletes who want to move better, increase output, and train smarter for peak performance on the biggest stages.

Active Adults and Recreational Athletes

Individuals who want to build strength, move well, and enjoy life without being slowed down by pain or fatigue. Keep doing the things you love, on the course, on the slopes, or with the kids.